✨What we tell ourselves often, we come to believe.✨ Did you know that our brain filters for repetition and not necessarily what’s...

Do you not talk about your wins because you’re worried it will make others feel bad? You’re allowed to let others see the good in...

I'm on a podcast! And I'm kinda freaking out. 🎙   I am BEYOND stoked to share it with you.   Because in the episode I pretty much...

I've always been interested in psychology and mental health. I believe that no one can never know all the things and that getting the...

I usually don't set new years resolutions. The beginning of the year never quite feels like a new beginning to me. I get those vibes...

This year has been a YEAR. I think it's safe to say that no one expected a year like 2020 to happen. Even though this year was a...

If you follow me on Instagram, then you know I'm a huge bookworm. Last week I finished up this book, The Upside of Stress: Why stress...

It's no secret that I'm a HUGE bookworm. I absolutely love learning and reading is my favorite way to do it! So when it comes to...

I first started working from home over 4 years ago. I had just left my marketing job at a branding agency in Philadelphia and was...

“Don't be afraid to go out on a limb. That's where the fruit is.” – H. Jackson Browne Boosting courage and being brave does not come...

You don't have to be right all the time - just that one time. Which means all the other times you were not. Maybe you failed. Maybe...

I am a HUGE bookworm. Always have been (thanks to mom and dad for fostering that in me!). I love to read memoirs, crime novels, books...